Positive Synergy for Wellbeing
Transformative programs for individuals and organizations. Helping people thrive emotionally, mentally, socially, and professionally through evidence-based wellbeing solutions.
Explore Our ServicesOur Services
Corporate Training
We partner with organizations to deliver immersive wellbeing workshops that boost employee engagement, resilience, and emotional intelligence. Our training is tailored to your team’s needs and includes:
- On-site or virtual workshops
- Reflective exercises and workbooks
- Leadership development modules
- Wellbeing strategy consulting
1:1 Coaching
Our certified coaches offer personalized support to help individuals navigate life's challenges and achieve their fullest potential:
- Navigate life transitions
- Build emotional resilience
- Improve relationships and self-awareness
- Align personal values with professional goals
Women Wellness Circle
We offer exclusive group wellness training sessions for women, focused on emotional balance and clarity:
- These sessions provide a supportive, women only environment
- Women can connect, grow and thrive - together
Our Wellness Programs
Wellness Foundations
Based on the PERMA model by Dr. Martin Seligman, this module helps individuals build a flourishing life.
- Healthy Habits: Nutrition, sleep, movement
- Positive Emotions: Gratitude and joy practices
- Engagement: Discovering flow and deep focus
- Relationships: Building trust and connection
- Meaning: Aligning with purpose and values
- Accomplishment: Goal setting and progress
Positive Psychology
Grounded in the science of human flourishing and evidence-based practices for lasting wellbeing.
- Introduction to Positive Psychology
- Strengths Discovery using VIA Character Strengths
- Behavioral Change through habit science
- Coping with Obstacles using resilience tools
- Emotional Uplift through gratitude
- Evaluation & Future Visioning
Emotional Intelligence
Inspired by Daniel Goleman's framework for understanding and managing emotions effectively.
- The Sailboat Metaphor for emotional navigation
- Understanding Emotions & EI
- Mastering Attention for emotional awareness
- Motivation: Emotions as data
- Emotion Regulation strategies
- Building Your Personal EI Plan
Mindfulness Mastery
Backed by research from Oxford and Harvard, integrating mindfulness into daily life and work.
- Introduction to Mindfulness
- Attention & The Now
- Non-Judgment & Acceptance
- Compassion and Ego awareness
- Goal-Oriented Mindfulness
- Formal Meditation Practices
Job Crafting
Based on research by Wrzesniewski & Dutton to redesign your work for greater satisfaction.
- Clarifying Values, Strengths & Interests
- Task Crafting: redesigning work tasks
- Relational Crafting: improving relationships
- Cognitive Crafting: reframing work meaning
- Action Plan & Reflection
Resilience Building
Informed by the Job Demands–Resources model for navigating adversity and stress.
- Sailboat Metaphor for navigating adversity
- Attention Mastery under stress
- Thought Power and cognitive flexibility
- Motivation to Push Forward
- Personalized Resilience Plan
Why Wellbeing Matters—The Research
Organizational Outcomes
Meta-analysis of 339 studies involving 1.88 million employees across 82,248 business units
Workplace wellbeing also improves:
- Team cohesion
- Customer satisfaction
- Innovation and adaptability
Individual Outcomes
- Stronger relationships and social support
- Better physical health and immune function
- Enhanced creativity, focus and problem-solving
- Greater life satisfaction, self-esteem, and sense of purpose
Studies show that wellbeing interventions like mindfulness, resilience training, and emotional intelligence coaching significantly improve mental health and long-term personal growth.
Why Choose PS4Wellbeing?
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Evidence-Based
Our programs are rooted in psychological research and proven models, ensuring scientifically-backed methods that drive real, measurable wellbeing improvement.
Customizable
We tailor every session to your needs, goals, and culture—delivering unique solutions for individuals, teams, and organizations alike.
Engaging
Interactive workshops, real-life exercises, and practical tools create high-impact, participant-driven experiences that spark learning and emotional connection.
Lasting Impact
We focus on sustainable transformation, equipping you with tools, habits, and mindsets that support long-term personal and professional wellbeing.
Our approach is rooted in the principles of Neuro-Linguistic Programming and Emotional Intelligence, combining these powerful methodologies to foster overall development as a person.
